Osteopathy is a great option to help pregnant women cope with the changes involved in pregnancy and child birth including pubic diastasis. https://youtu.be/qyNlGDfvkQo Most women will experience back or pelvic pain during pregnancy but for some these symptoms can become quite severe. Whether it is sciatica, hip pain, pelvic instability or pubic diastasis, pain can […]
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Trent Sigley explains the ways your body changes during pregnancy. Manual therapy during pregnancy needs to be gentle enough so that the muscles and joints don’t get overstretched. Cranial osteopathy is well suited for this as we don’t need to put your body into awkward positions and we will not be manipulating you. As the […]
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Osteopath Anna Wong Soo shows you different stretches you can do to help reduce pain and tension in your spine. Poor posture and pectoralis major (pecs) stretch Too often, we are sitting at our desk with poor posture (slumped forward with neck down), working on the computer, using the smart phone or driving. This tends […]
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