News: Warm Breakfast Recipe - Sugar and Gluten Free

Baked ricotta with blueberries 

A delicious, calcium rich, grain-free dessert or hot breakfast. y Prep time 5 mins w Serves 2- 4

Ingredients

250g ricotta

1⁄2 cup of blueberries or /plums/apricots/figs (whatever is in season)

2 dessertspoons of desiccated coconut

News: How good are topical NSAIDs?

Non-steroidal anti-inflammatory drugs (NSAIDs) are routinely prescribed for mild to moderate pain and are the most commonly prescribed painkilling drugs worldwide. Applied to the skin, so in a topical preparation such as a gel, cream or plaster, they can act where needed to relieve pain without affecting the rest of the body. For superficial painful conditions like sprains, strains and muscle soreness (and where the skin is unbroken) topical NSAIDs offer this clear advantage over taking tablets, as long as they work. - more

News: 4 Easy Tips for Falling Asleep Faster

Many of us struggle to fall asleep. Whether we hit the pillow stressed, or have diagnosed insomnia, it can be very frustrating tossing and turning each night. So what can we do? 

There’s no one technique that suits everyone. But here are a few tried and tested techniques that might help you fall asleep faster:

Switch off, and switch off

The blue light emitted from our digital devices has a lot to answer for. It disrupts serotonin, the sleep hormone, and tricks your body into thinking it should stay alert – and not prepare for sleep.  - more

News: Gentle Osteopathy Treatment for Pregnancy

The shape and circulation changes that a woman's body undergoes during pregnancy are quite significant.  Their centre of gravity shifts, their lower back changes its curve several times over the course of the pregnancy, their ribs must expand and their blood volume will increase by nearly 50%. All these changes can cause some discomfort and the muscles, joints and circulation all have to respond. Mothers who have had previous strains or injuries prior to becoming pregnant may experience increased discomfort as the pregnancy progresses. - more

News: Happy Easter Holidays

We are closed for the Easter Break

 

*14-17 April 2017*


We hope you have a relaxing and safe Easter.

 

You can book online anytime using this link.

 

 

 

News: 6-10 April - Closed for Renovation

We are closed until Monday 10th April 2017.

Please click here to make an appointment online.

 

News: Are You Eligable to Claim Medicare Here?

Enhanced Primary care, or Chronic Disease Management is a medicare rebate available for a maximum of five (5) services per patient each calendar year.

Your GP will determine whether your chronic medical condition would benefit from osteopathy services.

A chronic medical condition is one that has been (or is likely to be) present for six months or longer. It includes, but is not limited to, conditions such as asthma, cancer, cardiovascular disease, diabetes, musculoskeletal conditions and stroke. - more

News: Vitamin D - Why does our Body Need It

Vitamin D helps our bodies absorb calcium, which is essential for strong, healthy bones. It helps regulate our immune system and research has also shown vitamin D to reduce the risk of depression, high blood pressure, certain cancers and possibly diabetes. Vitamin D3 is utilised by many organs, cells, and systems in the body. It plays an intrinsic role in calcium metabolism, the immune and nervous systems and bone, heart and kidney health. - more

News: How to Fight of the Common Cold.

We stock vitamins and minerals that quickly and effectively boost the immune system, while reducing the duration and severity of symptoms of the common cold.

Blackmores Duo Celloids PCIP is effective for use as an anti-infective and anti-inflammatory product. The potassium chloride component of Blackmores PCIP is traditionally used to treat second stage inflammation with congestion. Potassium chloride also has the ability to fight infection with white or greyish-white discharge, lymphatic congestion and associated symptoms, and hypochlorhydria. - more

News: Relief - A Natural Digestion Aid

We are stockists of Relief - which a natural digestion aid. Relief was developed here in Brisbane by Professor Cliff Hawkins and his company 'biohawk'.

Biohawk has searched nature to find a broad range, rapid, safe, natural treatment for and prevention of serious diseases caused by viruses, bacteria and food intolerance and allergy and their associated autoimmune diseases, and has also discovered an important key to good nutrition and palatable food for humans and other animals. - more

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