Video blog on posture and stretches. Back and Neck exercises to keep you moving.
Osteopath Anna Wong Soo shows you different stretches you can do to help reduce pain and tension in your spine. Poor posture and pectoralis major (pecs) stretch Too often, we are sitting at our desk with poor posture (slumped forward with neck down), working on the computer, using the smart phone or driving. This tends […]
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