Vitamin D - Why does our Body Need It

Vitamin D helps our bodies absorb calcium, which is essential for strong, healthy bones. It helps regulate our immune system and research has also shown vitamin D to reduce the risk of depression, high blood pressure, certain cancers and possibly diabetes. Vitamin D3 is utilised by many organs, cells, and systems in the body. It plays an intrinsic role in calcium metabolism, the immune and nervous systems and bone, heart and kidney health.

There aren't many foods that are naturally rich in vitamin D but some include yolk and fatty fish like salmon, tuna and mackerel. The best natural source is the sun.

If 15 minutes in the sun per day is not something you can achieve, D3 Capsules by Bioceuticals could be beneficial for you.